Yoga

Yoga has been in and out of my life for over 15 years. When I graduated college, I felt lost and didn't know what the next steps would be in my life. I found yoga through my sister in-law and instantly felt a connection. It was a way for me to find calm and grounding in a chaotic time. While my in-studio practice has ebbed and flowed, some aspects of yoga never leave me (breathing techniques and connecting with my body). In July of 2024, I received my 200hr yoga teacher training certificate. I am really excited to be able to help others with yoga techniques and practices, the way it has helped me.

I do offer yoga sessions for different events. Some examples are below. Please contact me for specifics.

Examples:
-Parties
-Daycare
-Girl's Day
-Team workouts